Your cart is currently empty
Venu® X1
Moss with Titanium Caseback and Moss ComfortFit Nylon Band
PART NUMBER010-02980-03
Available in store
Close
What You'll Love |
|
Sleep Score and Insights | |
---|---|
Battery life (smartwatch mode) | Up to 8 days |
Built-in mapping | |
Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optionally all-day and in sleep) |
LED flashlight | |
Garmin Pay™ | |
Music storage | |
Make calls and send texts via voice | |
Training Readiness | |
Training Status | |
Watch display type | AMOLED (optional always-on mode) |
Touchscreen | |
Water rating | Swim, 5 ATM |
General |
|
Strap material | Nylon |
---|---|
Lens material | Sapphire crystal |
Case material | Fiber-reinforced polymer with titanium caseback |
Quick release bands | |
Physical size | 41 x 46 x 7.9 mm |
Weight | 34 g (40 g with ComfortFit band) |
Built-in speaker/microphone | |
Display Size | 51.2 mm (2″) diagonal; 1304 sq mm display area |
Display Resolution | 448 x 486 pixels |
Colour display | |
Large font option | |
Battery type | Lithium ion |
Battery life | Smartwatch mode: Up to 8 days (2 days display always-on) Battery Saver Smartwatch mode: Up to 11 days GPS-Only GNSS mode: Up to 16 hours All-Systems GNSS mode: Up to 14 hours All-Systems GNSS mode with music: Up to 7 hours |
Charging method | Garmin proprietary plug charger |
Memory/history | 32 GB |
Clock features |
|
Time/date | |
---|---|
GPS time sync | |
Automatic daylight saving time | |
Alarm clock | |
Smart wake alarm | |
Timer | |
Stopwatch | |
Sunrise/sunset times |
Health & Wellness Monitoring |
|
Wrist-based heart rate (constant, every second) | |
---|---|
Resting heart rate | |
Abnormal Heart Rate Alerts | Yes (high and low) |
Respiration Rate | |
Fitness Age | |
Body Battery™ Energy Monitor | |
All-day Stress | |
Relaxation reminders | |
Relaxation Breathing Timer | |
Meditation | |
Breathwork | |
Sleep | Yes (Advanced) |
Sleep coach | |
Breathing variations | |
Nap detection | |
Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Women's Health | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Health Snapshot | |
Skin temperature | |
JET LAG ADVISER |
Sensors |
|
GPS | |
---|---|
GLONASS | |
Galileo | |
QZSS | |
BeiDou | |
Garmin Elevate™ wrist heart rate monitor | |
Pulse Ox Blood Oxygen Saturation Monitor | |
Barometric altimeter | |
Compass | |
Gyroscope | |
Accelerometer | |
Thermometer | |
Ambient light sensor |
Daily smart features |
|
Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
---|---|
Connect IQ™ (downloadable watch faces, data fields and apps) | |
On-device Connect IQ™ Store | |
Smart Notifications | |
Text response/reject phone call with text (Android™ only) | |
View images from notifications on watch (Android™ only) | |
Morning report | |
Evening report | |
Calendar | |
Weather forecasts | |
Realtime settings sync with Garmin Connect™ mobile | |
Battery Saver - customisable low power watch | |
Controls smartphone music | |
Plays and controls watch music | |
Find my phone | |
Find my watch | |
Find My Phone during GPS activity | |
Compatible with Garmin Messenger app | |
Smart trainer control | |
Compatible with Garmin Connect™ Mobile | |
Smartphone compatibility | iPhone®, Android™ |
Stocks | |
Bluetooth phone calling and voice assistant support | |
Voice command | |
Red shift mode | |
Garmin Share | |
Passcode | |
Calculator |
Workout and Training Plans |
|
Daily Suggested Workout - Running (Pace and Heart Rate Based) | |
---|---|
Daily Suggested Workout - Cycling (Pace and Heart Rate Based) | |
Garmin Running Coach | |
Garmin Running Coach Experts | |
Garmin Cycling Coach | |
Garmin Coach - Prebuilt Cycling Plans | |
Garmin Coach - Strength | |
Garmin Triathlon Coach | |
Multisport workouts | |
Cardio workouts | |
Strength workouts | |
HIIT workouts | |
Yoga workouts | |
Pilates workouts | |
On-screen workout animations | |
On-Screen Workout Muscle Map |
Activity profiles |
|
Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
---|---|
Multisport | Triathlon, Swimming/Running |
WELLNESS | Walking, Pilates, Yoga, Indoor Walking, Mobility, Meditation |
INDOOR RUNNING | Treadmill Running, Indoor Track Running, Virtual running |
Outdoor running | Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Rucking, Mountaineering, Expedition, Horseback Riding, Golfing, Disc Golf, Archery |
Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
Swim | Pool Swimming, Open Water Swimming |
On the water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sailing Expedition |
Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
Snow & Winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
Sport profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
In the ring | Boxing, Mixed martial arts |
Other activity profiles | Inline Skating, Gaming |
Safety and tracking features |
|
Incident Detection during select activities | |
---|---|
Incident detection alert on phone for wearables | |
Assistance | |
Live Event Sharing |
Gaming Features |
|
Gaming activity | |
---|---|
GameOn™ app compatible |
Activity tracking features |
|
Step counter | |
---|---|
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | |
Move Alert movement options | |
Auto goal (learns your activity level and assigns a daily step goal) | |
Calories Burned | |
Floors climbed | |
Distance travelled | |
Intensity minutes | |
TrueUp™ | |
Move IQ™ | |
Garmin Connect™ Challenges app | Yes (optional Connect IQ app) |
Automatic rep counting |
Training, planning and analysis features |
|
Customisable screen(s) | |
---|---|
Downloadable training plans | |
Course guidance | |
HR Zones | |
HR Alerts | |
HR Calories | |
% HR Max | |
% HRR | |
Recovery Time | |
Auto Max HR | |
Race glance/widget | |
HRV Status | |
HR Broadcast (broadcasts HR data over ANT+® to paired devices) | |
Respiration Rate (During Exercise) | Yoga, breathwork, meditation and archery only |
GPS speed and distance | |
Customisable activity profiles | |
Auto Pause® automatic timer halt | |
Interval training | |
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | |
Advanced workouts | |
Power Modes - customisable in-activity battery settings | |
HRM running pace and distance | |
Auto Lap® interval tracking feature | |
Manual lap | |
Rest timer | |
Configurable lap alerts | |
Heat and Altitude Acclimation | |
VO2 Max (Run) | |
VO2 Max (Trail Run) | |
Realtime Stamina | |
ENDURANCE SCORE | |
Load ratio | |
Training Load | |
Training load focus | |
Training Effect | |
Training Effect (Anaerobic) | |
Primary benefit (Training Effect labels) | |
Workout benefit | |
Improved Recovery Time | |
Customisable alerts | |
Voice alerts | |
Multisport auto transition | |
Finish time | |
Virtual partner | |
Race an activity | |
Multi-sport | |
Garmin Live Segments | |
Strava Live Segments | |
Round-trip course creator (running/cycling) | |
Trendline™ Popularity Routing | |
Touch and/or button lock | |
Shortcuts | |
Auto scroll | |
Activity history on watch | |
Physio TrueUp | |
Unified Training Status |
Running features |
|
GPS-based distance, time and pace | |
---|---|
Running dynamics | |
Step speed loss | Yes (with compatible accessory) |
Vertical oscillation and ratio | |
Ground contact time and balance | Yes (GCT balance with accessory) |
Stride length (real time) | |
Cadence (provides real-time number of steps per minute) | |
Running tolerance | |
Running economy | Yes (with compatible accessory) |
Running power | |
Grade-adjusted pace | |
Performance condition | |
Lactate threshold | |
PacePro™ Pacing Strategies | |
Run workouts | |
HILL SCORE | |
Trail run auto climb | |
Race predictor | |
Course- and weather-specific race predictor | |
Projected race time | |
Foot pod capable | |
Run/Walk/Stand detection |
Golfing features |
|
Preloaded with 43,000 courses worldwide | |
---|---|
Yardage to F/M/B (distance to front, middle and back of green) | |
Yardage to layups/doglegs | |
Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
Digital scorecard | |
Custom targets | |
Stat tracking (strokes, putts per round, greens and fairways hit) | |
Garmin AutoShot™ | |
Full vector map | |
Auto CourseView updates | |
Green View with manual pin position | |
Hazards and course targets | |
PinPointer | |
PlaysLike distance | |
Touch-targeting (touch target on display to see the distance to any point) | |
Handicap scoring | |
Round timer/odometer | |
Automatic club tracking compatible (requires accessory) | |
Wind speed and direction (requires connection to the golf app) | |
VIRTUAL CADDIE | |
Pairs with Garmin Golf app | |
Tournament legal | |
Green Contours (with Garmin Golf membership) |
Outdoor recreation |
|
Point-to-point navigation | |
---|---|
Bread crumbtrail in real time | |
Back to start | |
TracBack® | |
UltraTrac mode | |
Explore Nearby | |
Up Ahead | |
NextFork™ navigation | |
Elevation profile | |
Distance to destination | |
Barometric trend indicator with storm alert | |
ClimbPro™ Ascent Planner | |
Vertical speed | |
Total ascent/descent | |
Rest Timer (Ultra Run only) | |
Auto Rest | |
Future elevation plot | |
Preloaded road and trail maps | |
Downloadable cartography support | |
GPS coordinates | |
Sight 'N Go | |
Area calculation | Yes (via Connect IQ™) |
Sun and moon information | |
Expedition GPS Activity |
Cycling features |
|
Courses | |
---|---|
Bike lap and lap maximum power (with power sensor) | |
Race an activity | |
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | |
FTP (Functional Threshold Power) | Yes (with compatible accessory) |
Power curve and % FTP workouts | |
Garmin cycle map (routable cycling-specific street map) | |
MTB Grit & Flow | |
Advanced cycling dynamics | |
Compatible with Vector™ and Rally™ (power meters) | |
Compatible with Varia Vision™ (head-mounted display) | |
Compatible with Varia™ radar (rear-facing radar) | |
Compatible with Varia™ lights | |
Speed and cadence sensor support (w/sensor) | |
Power meter compatible | |
Power guide |
Swimming features |
|
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | |
---|---|
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | |
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | |
Drill logging (pool swim only) | |
Basic rest timer (up from 0) (pool swim only) | |
"Repeat on" rest timer (pool swim only) | |
Auto rest (pool swim only) | |
Time and distance alerts | |
Pacing alerts (pool swim only) | |
Countdown start | |
Pool swim workouts | |
Critical swim speed | |
Underwater wrist-based heart rate | |
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Security and Legal Information |
|
Security updates until at least (YYYY-MM-DD) | 2027-06-12 |
---|---|
EU Data Act Information - Wearable, Fitness Measuring and Heart Rate (HRM) Devices |