GARMIN VENU 4 (41MM) SLIVER PERIWINKLE SILICONE BAND

What You'll Love
Sleep Score and Insights
Battery life (smartwatch mode)	Up to 10 days
Pulse Ox Blood Oxygen Saturation	Yes (spot-check, and optional all-day acclimation and in sleep)
Garmin ECG App
LED flashlight
Garmin Pay™
Multi-band GPS
Music storage
Make calls and send texts via voice	Yes (with paired compatible smartphone)
Training Readiness
Training Status	Improved
Watch display type	AMOLED (optional always-on mode)
Touchscreen
Water rating	Swim, 5 ATM
Wheelchair mode

General
Strap material	Silicone
Lens material	Corning® Gorilla® Glass 3
Bezel material	Stainless steel
Case material	Stainless steel and fiber-reinforced polymer
Quick release bands	Yes (18 mm, Industry standard)
Physical size	41 x 41 x 12 mm Fits wrists with a circumference of 110-175mm
Weight	33 g (46 g with included band)
Built-in speaker/microphone
Display Size	30.4 mm (1.2″) diameter
Display Resolution	390 x 390 pixels
Colour display
Large font option
Battery type	Lithium ion
Battery life	Smartwatch mode: Up to 10 days (3 days display always-on) Battery Saver Smartwatch mode: Up to 18 days GPS-Only GNSS mode: Up to 15 hours All-Systems GNSS mode: Up to 13 hours All-Systems GNSS mode with music: Up to 6 hours All-Systems GNSS mode + Multi-band: Up to 12 hours All-Systems GNSS mode + Multi-band with music: Up to 6 hours
Charging method	Garmin proprietary plug charger
Memory/history	8 GB

Clock features
Time/date
GPS time sync
Automatic daylight saving time
Alarm clock
Smart wake alarm
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Resting heart rate
Abnormal Heart Rate Alerts	Yes (high and low)
Respiration Rate
Fitness Age
Body Battery™ Energy Monitor
All-day Stress
Relaxation reminders
Relaxation Breathing Timer
Meditation
Breathwork
Sleep	Yes (Advanced)
Sleep coach
Sleep Alignment
Breathing variations
Nap detection
Hydration	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's Health	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health Snapshot
Skin temperature
JET LAG ADVISER
Lifestyle Logging
Health Status

Sensors
GPS
GLONASS
Galileo
QZSS
BeiDou
SatIQ™ Technology
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor

Daily smart features
Connectivity	Bluetooth^®, ANT+^®, Wi-Fi^®
Connect IQ™ (downloadable watch faces, data fields and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Evening report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery Saver - customisable low power watch
Controls smartphone music
Plays and controls watch music
Find my phone
Find my watch
Find My Phone during GPS activity
Compatible with Garmin Messenger app
Smart trainer control
Compatible with Garmin Connect™ Mobile
Smartphone compatibility	iPhone^®, Android™
Stocks
Bluetooth phone calling and voice assistant support
Voice command
Colour Shift
Red shift mode
Garmin Share
Passcode
Calculator
Colour Filters
Spoken Watch Face
Hourly Alert

Workout and Training Plans
Daily Suggested Workout - Running (Heart Rate Based)
Daily Suggested Workout - Cycling (Heart Rate Based)
Daily Suggested Workout - Walking (Heart Rate Based)
Daily Suggested Workout - Fitness (Heart Rate Based)
Garmin Running Coach
Garmin Running Coach Experts
Garmin Cycling Coach
Garmin Coach - Prebuilt Cycling Plans
Garmin Coach - Strength
Garmin Fitness Coach
Mixed Session Multisport
Multisport workouts
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
Workouts for wheelchair users
On-screen workout animations
On-Screen Workout Muscle Map

Activity profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping
Multisport	Triathlon, Duathlon, Brick, Pool triathlon, Swimming/Running, Mixed Session
WELLNESS	Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork
INDOOR RUNNING	Treadmill Running, Indoor Track Running, Virtual running
Outdoor running	Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation	Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery, Adventure Racing
Cycling	Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim	Pool Swimming, Open Water Swimming
On the water	Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling
Motor sports	Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & Winter	Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
Sport profiles	Basketball, Volleyball, Field Hockey, Ice Hockey, Football, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed martial arts
Other activity profiles	Inline Skating, Gaming, Breathwork

Safety and tracking features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
Live Event Sharing

Gaming Features
Gaming activity
GameOn™ app compatible

Activity tracking features
Step counter
Push tracker
Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Move Alert movement options
Weight shift alert
Auto goal (learns your activity level and assigns a daily step goal)
Calories Burned
Floors climbed
Distance travelled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app
Automatic rep counting

Training, planning and analysis features
Customisable screen(s)
Downloadable training plans
Course guidance
HR Zones
HR Alerts
HR Calories
% HR Max
% HRR
Recovery Time
Race glance/widget
HRV Status
HR Broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration Rate (During Exercise)	Yes (with compatible accessory)
GPS speed and distance
Customisable activity profiles
Auto Pause® automatic timer halt
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
HRM running pace and distance
Auto Lap® interval tracking feature
Manual lap
Rest timer
Configurable lap alerts
Heat and Altitude Acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Load ratio
Training Load
Training load focus
Training Effect
Training Effect (Anaerobic)
Primary benefit (Training Effect labels)
Workout benefit
Improved Recovery Time
Customisable alerts
Voice alerts
Multisport auto transition
Finish time
Virtual partner
Race an activity
Multi-sport
Touch and/or button lock
Shortcuts
Auto scroll
Activity history on watch
Physio TrueUp
Unified Training Status

Running features
GPS-based distance, time and pace
Running dynamics
Vertical oscillation and ratio
Ground contact time and balance	Yes (GCT balance with accessory)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold
PacePro™ Pacing Strategies
Run workouts
Trail run auto climb
Race predictor
Course- and weather-specific race predictor
Projected race time
Foot pod capable
Run/Walk/Stand detection

Golfing features
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	Automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Green View with manual pin position
Hazards and course targets
PinPointer
Round timer/odometer
Automatic club tracking compatible (requires accessory)
Pairs with Garmin Golf app
Tournament legal

Outdoor recreation
Point-to-point navigation
Bread crumbtrail in real time
Back to start
TracBack®
UltraTrac mode
Up Ahead
Elevation profile
Distance to destination
Barometric trend indicator with storm alert
Vertical speed
Total ascent/descent
Auto Rest
Future elevation plot
Area calculation	Yes (via Connect IQ™)
Fish forecast	Yes (via Connect IQ™)
Sun and moon information

Cycling features
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
Power curve and % FTP workouts
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Compatible with Varia headlight camera
Speed and cadence sensor support (w/sensor)
Power meter compatible

Swimming features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Basic rest timer (up from 0) (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Underwater wrist-based heart rate

Security and Legal Information
Security updates until at least (YYYY-MM-DD)	2027-09-29
EU Data Act Information - Wearable, Fitness Measuring and Heart Rate (HRM) Devices

GARMIN VENU 4 (41MM) SLIVER PERIWINKLE SILICONE BAND

What You'll Love

General

Clock features

Health & Wellness Monitoring

Sensors

Daily smart features

Workout and Training Plans

Activity profiles

Safety and tracking features

Gaming Features

Activity tracking features

Training, planning and analysis features

Running features

Golfing features

Outdoor recreation

Cycling features

Swimming features

Security and Legal Information