What You'll Love
|
| Sleep Score and Insights |
|
| Battery life (smartwatch mode) |
Up to 11 days |
| Daily Suggested Workouts |
Yes (7 days) |
| Pulse Ox Blood Oxygen Saturation |
Yes (spot-check, during sleep, all day) |
| Garmin Pay™ |
|
| Music storage |
|
| Watch display type |
AMOLED (optional always-on mode) |
| Touchscreen |
|
| Water rating |
5 ATM |
General
|
| Strap material |
Silicone |
| Lens material |
Chemically strengthened glass |
| Bezel material |
Fibre-reinforced polymer |
| Quick release bands |
Yes (20 mm, Industry standard) |
| Physical size |
43 x 43 x 11.6 mm
Fits wrists with a circumference of 126-203 mm |
| Weight |
39 g |
| Display Size |
30.4 mm (1.2") diameter |
| Display Resolution |
390x390 pixels |
| Colour display |
|
| Large font option |
|
| Battery life |
Smartwatch mode: Up to 11 days
Battery Saver Smartwatch mode: Up to 20 days
GPS-Only GNSS mode: Up to 19 hours
All-Systems GNSS mode: Up to 17 hours
GPS-Only GNSS mode with music: Up to 7 hours
All-Systems GNSS mode with music: Up to 6.5 hours
See details
|
| Charging method |
Garmin proprietary plug charger |
| Memory/history |
4 GB |
Clock features
|
| Time/date |
|
| GPS time sync |
|
| Automatic daylight saving time |
|
| Alarm clock |
|
| Timer |
|
| Stopwatch |
|
| Sunrise/sunset times |
|
Health & Wellness Monitoring
|
| Wrist-based heart rate (constant, every second) |
|
| Daily Resting Heart Rate |
|
| Abnormal Heart Rate Alerts |
Yes (high and low) |
| Respiration Rate (24x7) |
|
| Fitness Age |
|
| Body Battery™ Energy Monitor |
|
| All-day Stress |
|
| Relaxation reminders |
|
| Relaxation Breathing Timer |
|
| Breathwork |
|
| Sleep |
Yes (Advanced) |
| Nap detection |
|
| Hydration |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's Health |
Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health Snapshot |
|
Sensors
|
| GPS |
|
| GLONASS |
|
| Galileo |
|
| Garmin Elevate™ wrist heart rate monitor |
|
| Pulse Ox Blood Oxygen Saturation Monitor |
|
| Barometric altimeter |
|
| Compass |
|
| Accelerometer |
|
| Thermometer |
|
| Ambient light sensor |
|
Daily smart features
|
| Connectivity |
Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) |
|
| On-device Connect IQ™ Store |
|
| Smart Notifications |
|
| Text response/reject phone call with text (Android™ only) |
|
| View images from notifications on watch (Android™ only) |
|
| Morning report |
|
| Calendar |
|
| Weather forecasts |
|
| Realtime settings sync with Garmin Connect™ mobile |
|
| Battery Saver - customisable low power watch |
|
| Controls smartphone music |
|
| Plays and controls watch music |
|
| Find my phone |
|
| Find my watch |
|
| Compatible with Garmin Connect™ Mobile |
|
| Smartphone compatibility |
iPhone®, Android™ |
Activity Profiles
|
| Gym |
Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing |
| WELLNESS |
Walking, Pilates, Yoga |
| INDOOR RUNNING |
Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running, Ultra Running |
| Outdoor recreation |
Hiking |
| Cycling |
Biking, Indoor Biking |
| Swim |
Pool Swimming, Open Water Swimming |
| Racket sports |
Tennis, Pickleball, Padel |
Safety and tracking features
|
| Incident Detection during select activities |
|
| Incident detection alert on phone for wearables |
|
| Assistance |
|
| LiveTrack |
|
| Live Event Sharing |
Android™ Only |
Activity tracking features
|
| Step counter |
|
| Move alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it) |
|
| Auto goal (learns your activity level and assigns a daily step goal) |
|
| Calories Burned |
|
| Floors climbed |
|
| Distance travelled |
|
| Intensity minutes |
|
| TrueUp™ |
|
| Move IQ™ |
|
| Garmin Connect™ Challenges app |
Yes (optional Connect IQ app) |
Fitness equipment/gym
|
| Cardio workouts |
|
| Strength workouts |
|
| HIIT workouts |
|
| Yoga workouts |
|
| Pilates workouts |
|
| Automatic rep counting |
|
Training, planning and analysis features
|
| Customisable screen(s) |
|
| Downloadable training plans |
|
| Course guidance |
|
| HR Zones |
|
| HR Alerts |
|
| HR Calories |
|
| % HR Max |
|
| % HRR |
|
| Recovery Time |
|
| Auto Max HR |
|
| Race glance/widget |
|
| HRV Status |
|
| HR Broadcast (broadcasts HR data over ANT+® to paired devices) |
|
| Respiration Rate (During Exercise) |
Yoga and breathwork only |
| GPS speed and distance |
|
| Customisable activity profiles |
|
| Auto Pause® |
|
| Interval training |
|
| Advanced workouts |
|
| HRM running pace and distance |
|
| Auto Lap® |
|
| Manual lap |
|
| Rest timer |
|
| Configurable lap alerts |
|
| VO2 Max (Run) |
|
| VO2 Max (Trail Run) |
|
| Training Effect |
|
| Training Effect (Anaerobic) |
|
| Primary benefit (Training Effect labels) |
|
| Audio prompts |
|
| Finish time |
|
| Touch and/or button lock |
|
| Activity history on watch |
|
| Physio TrueUp |
|
Running features
|
| GPS-based distance, time and pace |
|
| Running dynamics |
|
| Vertical oscillation and ratio |
|
| Ground contact time and balance |
Yes (but not balance) |
| Stride length (real time) |
|
| Cadence (provides real-time number of steps per minute) |
|
| Running power |
|
| PacePro™ Pacing Strategies |
|
| Run workouts |
|
| Race predictor |
|
| Course- and weather-specific race predictor |
|
| Foot pod capable |
|
| Run/Walk/Stand detection |
|
Outdoor recreation
|
| Point-to-point navigation |
|
| Bread crumbtrail in real time |
|
| Back to start |
|
| TracBack® |
|
| UltraTrac mode |
|
| Elevation profile |
|
| Distance to destination |
|
| Total ascent/descent |
|
| Rest Timer (Ultra Run only) |
|
| Auto Rest |
|
| Future elevation plot |
|
| Area calculation |
Yes (via Connect IQ™) |
| Fish forecast |
Yes (via Connect IQ™) |
| Sun and moon information |
Yes (via Connect IQ™) |
Cycling features
|
| Courses |
|
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) |
|
| Compatible with Varia™ radar (rear-facing radar) |
|
| Compatible with Varia™ lights |
|
| Speed and cadence sensor support (w/sensor) |
|
Swimming features
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) |
|
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) |
|
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) |
|
| Drill logging (pool swim only) |
|
| Basic rest timer (up from 0) (pool swim only) |
|
| "Repeat on" rest timer (pool swim only) |
|
| Auto rest (pool swim only) |
|
| Time and distance alerts |
|
| Countdown start |
|
| Underwater wrist-based heart rate |
|
Kid activity tracking features
|
| Toe-to-Toe™ Challenges app |
Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
Security Information
|
| Security updates until at least (YYYY-MM-DD) |
2026-02-20 |
