GARMIN FORERUNNER 165 MUSIC BLACK AND SLATE GREY

PRODUCT DESCRIPTION

TRAIN BRILLIANTLY

You don’t just run. You’ve moved beyond that. Which is why you need Forerunner® 165 — the purpose-built GPS running smartwatch that helps you meet your goals with personalised adaptive training plans and a bright display to light up your progress.

PACE, DISTANCE, HEART RATE

This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate1.

DAILY SUGGESTED WORKOUTS

Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge.

RACE ADAPTIVE TRAINING

Get ready for your race with training tips, personalised daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect.

MORNING REPORT

Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.

TRAINING EFFECT

With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.

SPECIFICATIONS

FEATURE	Detail
SLEEP SCORE AND INSIGHTS	Yes
BATTERY LIFE (SMARTWATCH MODE)	Up To 11 Days
DAILY SUGGESTED WORKOUTS	Yes (7 Days)
PULSE OX BLOOD OXYGEN SATURATION	Yes (Spot-Check, During Sleep, All Day)
GARMIN PAY	Yes
MUSIC STORAGE	Yes
WATCH DISPLAY TYPE	AMOLED (Optional Always-On Mode)
TOUCHSCREEN	Yes
WATCH WATER RATING	5 ATM
LENS MATERIAL	Chemically Strengthened Glass
BEZEL MATERIAL	Fibre-Reinforced Polymer
QUICK RELEASE BANDS	Yes (20 Mm, Industry Standard)
STRAP MATERIAL	Silicone
PHYSICAL SIZE	43 X 43 X 11.6 Mm Fits Wrists With A Circumference Of 126-203 Mm
WEIGHT	39 G
DISPLAY SIZE	30.4 Mm (1.2") Diameter
DISPLAY RESOLUTION	390x390 Pixels
COLOUR DISPLAY	Yes
LARGE FONT OPTION	Yes
BATTERY LIFE	Smartwatch Mode: Up To 11 Days, Battery Saver Smartwatch Mode: Up To 20 Days, GPS-Only GNSS Mode: Up To 19 Hours, All-Systems GNSS Mode: Up To 17 Hours, GPS-Only GNSS Mode With Music: Up To 7 Hours, All-Systems GNSS Mode With Music: Up To 6.5 Hours
CHARGING METHOD	Garmin Proprietary Plug Charger
MEMORY/HISTORY	4 GB
TIME/DATE	Yes
GPS TIME SYNC	Yes
AUTOMATIC DAYLIGHT SAVING TIME	Yes
ALARM CLOCK	Yes
TIMER	Yes
STOPWATCH	Yes
SUNRISE/SUNSET TIMES	Yes
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)	Yes
DAILY RESTING HEART RATE	Yes
ABNORMAL HEART RATE ALERTS (HIGH AND LOW)	Yes
RESPIRATION RATE (24X7)	Yes
FITNESS AGE	Yes
BODY BATTERY ENERGY MONITOR	Yes
ALL-DAY STRESS	Yes
RELAXATION REMINDERS	Yes
RELAXATION BREATHING TIMER	Yes
BREATHWORK	Yes
SLEEP (ADVANCED)	Yes
NAP DETECTION	Yes
HYDRATION (IN GARMIN CONNECT AND OPTIONAL CONNECT IQ WIDGET)	Yes
WOMEN'S HEALTH (IN GARMIN CONNECT AND OPTIONAL CONNECT IQ WIDGET)	Yes
HEALTH SNAPSHOT	Yes
GPS	Yes
GLONASS	Yes
GALILEO	Yes
GARMIN ELEVATE WRIST HEART RATE MONITOR	Yes
PULSE OX BLOOD OXYGEN SATURATION MONITOR	Yes
BAROMETRIC ALTIMETER	Yes
COMPASS	Yes
ACCELEROMETER	Yes
THERMOMETER	Yes
AMBIENT LIGHT SENSOR	Yes
CONNECTIVITY	Bluetooth, ANT+, Wi-Fi
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)	Yes
ON-DEVICE CONNECT IQ STORE	Yes
SMART NOTIFICATIONS	Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)	Yes
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID ONLY)	Yes
MORNING REPORT	Yes
CALENDAR	Yes
WEATHER FORECASTS	Yes
REALTIME SETTINGS SYNC WITH GARMIN CONNECT MOBILE	Yes
BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH	Yes
CONTROLS SMARTPHONE MUSIC	Yes
PLAYS AND CONTROLS WATCH MUSIC	Yes
FIND MY PHONE	Yes
FIND MY WATCH	Yes
COMPATIBLE WITH GARMIN CONNECT MOBILE	Yes
SMARTPHONE COMPATIBILITY	IPhone, Android
GYM	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing
WELLNESS	Walking, Pilates, Yoga
INDOOR RUNNING	Treadmill Running, Indoor Track Running, Virtual Running
OUTDOOR RUNNING	Running, Outdoor Track Running, Trail Running, Ultra Running
OUTDOOR RECREATION	Hiking
CYCLING	Biking, Indoor Biking
SWIM	Pool Swimming, Open Water Swimming
RACKET SPORTS	Tennis, Pickleball, Padel
INCIDENT DETECTION DURING SELECT ACTIVITIES	Yes
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES	Yes
ASSISTANCE	Yes
LIVETRACK	Yes
LIVE EVENT SHARING	Android Only
STEP COUNTER	Yes
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)	Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)	Yes
CALORIES BURNED	Yes
FLOORS CLIMBED	Yes
DISTANCE TRAVELLED	Yes
INTENSITY MINUTES	Yes
TRUEUP	Yes
MOVE IQ	Yes
GARMIN CONNECT CHALLENGES APP	Yes (Optional Connect IQ App)
CARDIO WORKOUTS	Yes
STRENGTH WORKOUTS	Yes
HIIT WORKOUTS	Yes
YOGA WORKOUTS	Yes
PILATES WORKOUTS	Yes
AUTOMATIC REP COUNTING	Yes
CUSTOMISABLE SCREEN(S)	Yes
DOWNLOADABLE TRAINING PLANS	Yes
COURSE GUIDANCE	Yes
HR ZONES	Yes
HR ALERTS	Yes
HR CALORIES	Yes
% HR MAX	Yes
% HRR	Yes
RECOVERY TIME	Yes
AUTO MAX HR	Yes
RACE GLANCE/WIDGET	Yes
HRV STATUS	Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)	Yes
RESPIRATION RATE (DURING EXERCISE)	Yoga And Breathwork Only
GPS SPEED AND DISTANCE	Yes
CUSTOMISABLE ACTIVITY PROFILES	Yes
AUTO PAUSE	Yes
INTERVAL TRAINING	Yes
ADVANCED WORKOUTS	Yes
HRM RUNNING PACE AND DISTANCE	Yes
AUTO LAP	Yes
MANUAL LAP	Yes
REST TIMER	Yes
CONFIGURABLE LAP ALERTS	Yes
VO2 MAX (RUN)	Yes
VO2 MAX (TRAIL RUN)	Yes
TRAINING EFFECT	Yes
TRAINING EFFECT (ANAEROBIC)	Yes
PRIMARY BENEFIT (TRAINING EFFECT LABELS)	Yes
AUDIO PROMPTS	Yes
FINISH TIME	Yes
TOUCH AND/OR BUTTON LOCK	Yes
ACTIVITY HISTORY ON WATCH	Yes
PHYSIO TRUEUP	Yes
GPS-BASED DISTANCE, TIME AND PACE	Yes
RUNNING DYNAMICS	Yes
VERTICAL OSCILLATION AND RATIO	Yes
GROUND CONTACT TIME AND BALANCE	Yes (But Not Balance)
STRIDE LENGTH (REAL TIME)	Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)	Yes
RUNNING POWER	Yes
PACEPRO PACING STRATEGIES	Yes
RUN WORKOUTS	Yes
RACE PREDICTOR	Yes
COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR	Yes
FOOT POD CAPABLE	Yes
RUN/WALK/STAND DETECTION	Yes
POINT-TO-POINT NAVIGATION	Yes
BREAD CRUMBTRAIL IN REAL TIME	Yes
BACK TO START	Yes
TRACBACK	Yes
ULTRATRAC MODE	Yes
ELEVATION PROFILE	Yes
DISTANCE TO DESTINATION	Yes
TOTAL ASCENT/DESCENT	Yes
REST TIMER (ULTRA RUN ONLY)	Yes
AUTO REST	Yes
FUTURE ELEVATION PLOT	Yes
AREA CALCULATION	Yes (Via Connect IQ)
FISH FORECAST	Yes (Via Connect IQ)
SUN AND MOON INFORMATION	Yes (Via Connect IQ)
COURSES	Yes
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)	Yes
COMPATIBLE WITH VARIA RADAR (REAR-FACING RADAR)	Yes
COMPATIBLE WITH VARIA LIGHTS	Yes
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)	Yes
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)	Yes
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)	Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)	Yes
DRILL LOGGING (POOL SWIM ONLY)	Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)	Yes
"REPEAT ON" REST TIMER (POOL SWIM ONLY)	Yes
AUTO REST (POOL SWIM ONLY)	Yes
TIME AND DISTANCE ALERTS	Yes
COUNTDOWN START	Yes
UNDERWATER WRIST-BASED HEART RATE	Yes
TOE-TO-TOE CHALLENGES APP	Yes (Optional Connect IQ Toe-To-Toe Challenges App)